top of page
Take Control of Your Health and Fitness!
-
Take the quiz 📝
Take my fitness assessment quiz to receive a personalized workout and nutrition plan tailored to your needs and data.
-
Receive your 6 months plan 📅🥑
Your workout and nutrition plan will be reviewed and updated every two months to reflect your progress and ensure optimal results. -
You are all set 📲
Track your progress with my state-of-the-art app, which provides you with all the tools you need in one place.
What others say
![](https://static.wixstatic.com/media/87a629_cb064a2e61f9463790423ac017526518~mv2.jpg/v1/fill/w_141,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/87a629_cb064a2e61f9463790423ac017526518~mv2.jpg)
![](https://static.wixstatic.com/media/87a629_b66e7da660dc4197acc20654600c083b~mv2.jpg/v1/fill/w_141,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/87a629_b66e7da660dc4197acc20654600c083b~mv2.jpg)
![](https://static.wixstatic.com/media/87a629_a006d4eb48ba4c39b09cfb5574dcafd7~mv2.jpg/v1/fill/w_141,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/87a629_a006d4eb48ba4c39b09cfb5574dcafd7~mv2.jpg)
![](https://static.wixstatic.com/media/87a629_cb064a2e61f9463790423ac017526518~mv2.jpg/v1/fill/w_141,h_194,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/87a629_cb064a2e61f9463790423ac017526518~mv2.jpg)
1/5
Others have done it You can do it too!
What you will get
-
Personalised Workout Plan: take a quiz and receive a detailed workout plan based on your data and requirement for home or at gym with video tutorials for each exercise.
-
Personalised Nutrition Plan: answer a few more questions and receive a detailed diet plan with recommended recipes that suit your plan.
-
Community Support: join a community that truly understands and cares about your challenges on your journey. Ask questions, chat and connect.
-
Weekly Member Zoom Meetings: we hold regular Zoom meeting where our premium members can directly ask questions & talk about their challenges with Ross and the community.
-
Perks: Get exclusive offers and early access to Roslan's newest products.
bottom of page