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Make Yourself Proud.

Take Control of Your Health and Fitness!

  1. Take the quiz 📝

    Take my fitness assessment quiz to receive a personalized workout and nutrition plan tailored to your needs and data.

  2. Receive your 6 months plan  📅🥑
    Your workout and nutrition plan will be reviewed and updated every two months to reflect your progress and ensure optimal results.

  3.  You are all set 📲
    Track your progress with my state-of-the-art app, which provides you with all the tools you need in one place.

What others say

Join over 1 Million Roslan fans!

Others have done it You can do it too!

What you will get

  • Personalised Workout Plan:  take a quiz and receive a detailed workout plan based on your data and requirement for home or at gym with video tutorials for each exercise.

  • Personalised Nutrition Plan:  answer a few more questions and receive a detailed diet plan with recommended recipes that suit your plan.

  • Community Support:  join a community that truly understands and cares about your challenges on your journey. Ask questions, chat and connect.

  • Weekly Member Zoom Meetings:  we hold regular Zoom meeting where our premium members can directly ask questions & talk about their challenges with Ross and the community.

  • Perks:  Get exclusive offers and early access to Roslan's newest products.

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